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As the title implies, the free omshanti.com app is a shrine to bhakti yoga and to Krishna conscious living. It's a mecca for those seeking refuge from the complexities of day-to-day living. And while it would take more than one blog post to even scratch the surface of all that the Om Shanti Om App has in store, we've outlined some of its most unique aspects below! What does Om Shanti Om mean? Om (also spelled Aum) is an ancient Sanskrit mantra that symbolizes many things but generally encapsulates ideas like peace, higher consciousness, bliss, enlightenment and truth. Shanti (also spelled Shanti or Shantih) is a Sanskrit word that means peace, tranquility and more. So, Om Shanti Om is a mantra for peace and truth. What Can I Do on the Om Shanti Om App? Everything within the app is set up to provide greater peace and inner happiness: How can I make sure I always have access to the Shanti Salon? You don't have to worry about missing out on anything--the app can be downloaded directly to your device so you'll have access wherever you are! Simply click the button below, which will take you directly to your Apple or Android device's app store. You can also visit Om Shanti Om's Facebook page to download the app! What is the Dharma Salon? The Dharma Salon is a place where you can visit and interact with one of Om Shanti Om's many meditation facilitators. The career, education and passions of each meditation instructor are listed on their profile page, so you can learn about them and then interact with them there. How do I access the Shanti Salon? All of our meditation instructors offer free recorded meditations on their profiles--you just click on the link under the photo. During the week, they offer live recorded Darshan sessions as well. What is Pratyahara? Pratyahara is a yogic breathing technique that means "withdrawal of the senses." The main purpose of pranayama (breathing exercises) is to bring the mind to stillness. As the mind becomes still, this action brings us closer to our true consciousness--our true nature. With Pratyhara, when we notice the rise and fall of our breaths, we practice observing these actions with equanimity--no matter how difficult or distracting they may be. As we come to observe our thoughts, feelings and physical sensations in this way, we begin to realize the true nature of the world around us. We become less affected by external vicissitudes like pleasure, pain and life's many other distractions. How do I use the Meditation Helper? The meditation helper is a unique feature that lets you track your practice and check in on what you've been doing. It allows you to set your personal goals and then track yourself through your daily activities: As an example: You can check off each time you meditate or engage in yoga or follow a specific mantra. cfa1e77820